Website Links
Here are some other sites we recommend.


Facts About Women's Wellness-Exercise
How exercise affects your chances of heart disease. This website discusses the benefits of exercise, hot to get started, how to stick with it.

Boost your Brain Power with Exercise
Increasing evidence suggests another reason to get moving.

Food Computer
Computes calories & body fat.

Turn Back the Clock
Recommendations based on age.

Taking Care of Brain Health
From lifelong learning to physical exercise and wise use of medications – there's a lot you can do to keep your brain sharp.

Allwebco Hosting
From lifelong learning to physical exercise and wise use of medications – there's a lot you can do to keep your brain sharp.

Food Pyramid
This offers different categories for moms, dads, kids, etc.

USDA Nutrient Counter
Find out the nutritional content of your food!

American Diebetic Association
The American Dietetic Association is the world's largest organization of food and nutrition professionals. ADA is committed to improving the nation’s health and advancing the profession of dietetics through research, education and advocacy.

Nutrition.Gov
Providing easy, online access to government information on food and human nutrition for consumers.

Food and Health.com
Nutrition ideas & reasources.

Fitness Tools Calculators
Calorie Burn, BMI, Target Heart Rate and Metabolism calculators